These BBQ chicken and roasted sweet potato bowls are a fun and tasty meal! The juicy chicken pairs perfectly with the sweet and tender roasted potatoes, making every bite delicious.
Honestly, who doesn’t love a bowl full of goodness? I like to add a sprinkle of fresh herbs on top for a little extra flavor. Quick, healthy, and perfect for any dinner!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are great for this dish. If you’re looking for a quicker option, rotisserie chicken works well too. Just shred it and mix with BBQ sauce!
BBQ Sauce: Use any BBQ sauce that you love! For a twist, try a spicy or fruity one. You can make your own if you want, or even use a teriyaki sauce for a different flavor profile.
Sweet Potatoes: These are perfect for their sweetness and texture. If you’re out of sweet potatoes, regular potatoes or even butternut squash can be good substitutes. Just note that cooking times may vary.
Broccoli: Fresh broccoli gives great color and nutrition. If you don’t have any, cauliflower or green beans would work well, too!
How Do You Roast Sweet Potatoes to Get Them Perfectly Tender?
Roasting sweet potatoes is simple, but here are the key steps! The goal is to have them tender with delicious caramelization. First, make sure to cut them into uniform pieces; this helps them cook evenly.
- Preheat your oven to 400°F (200°C) for the best roasting temperature.
- Toss the diced sweet potatoes with olive oil and seasonings in a bowl. This gets the flavors everywhere.
- Spread them out on a baking sheet in a single layer. This allows them to roast nicely rather than steam.
- Keep an eye on them and stir halfway through to ensure they brown evenly.
Roasting for about 25-30 minutes will give you that tender, caramelized texture. Enjoy experimenting!
BBQ Chicken and Roasted Sweet Potato Bowls
Ingredients You’ll Need:
For The Chicken:
- 2 chicken breasts
- 1 cup BBQ sauce (your choice)
For The Veggies:
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup broccoli florets
Optional Garnishes:
- Chopped green onions
- Additional BBQ sauce
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and approximately 35-40 minutes to cook. So, in total, you’ll need about 45-50 minutes to enjoy your delicious BBQ Chicken and Roasted Sweet Potato Bowls!
Step-by-Step Instructions:
1. Preparing the Oven and Sweet Potatoes:
First, preheat your oven to 400°F (200°C). While the oven warms up, take the diced sweet potatoes and place them in a mixing bowl. Add the olive oil, salt, pepper, paprika, and garlic powder. Toss everything together until the sweet potatoes are well coated with the spices.
2. Roasting the Sweet Potatoes:
Spread the seasoned sweet potatoes out on a baking sheet in a single layer. This helps them roast evenly. Pop them in your preheated oven and roast for about 25-30 minutes. Remember to stir them halfway through cooking to make sure they get crispy and caramelized on all sides!
3. Cooking the Chicken:
While your sweet potatoes are roasting, it’s time to cook the chicken. You can grill, bake, or use a slow cooker—whatever you prefer! It will take about 20-25 minutes to cook the chicken fully. Once cooked, shred the chicken using two forks and mix it with the BBQ sauce to soak up that delicious flavor.
4. Adding the Broccoli:
For the last 10 minutes of the sweet potatoes’ cooking time, add the broccoli florets to the baking sheet. They’ll roast perfectly alongside the sweet potatoes, getting tender and flavorful.
5. Assembling Your Bowls:
Now, it’s time to put your bowls together! Start with a base of roasted sweet potatoes, then add a generous portion of BBQ chicken on top, followed by the roasted broccoli. If you’re feeling extra, drizzle with some additional BBQ sauce and sprinkle with chopped green onions for a nice touch.
6. Serve and Enjoy:
Your BBQ Chicken and Roasted Sweet Potato Bowls are ready to enjoy! Serve them warm and savor every bite of this hearty and flavorful meal!
Can I Use Other Proteins Instead of Chicken?
Absolutely! You can substitute chicken with other proteins like shredded pork, beef, or even tofu for a vegetarian option. Just make sure to adjust the cooking time according to the protein you choose, ensuring it’s fully cooked before mixing with the BBQ sauce.
What if I Don’t Have Sweet Potatoes?
No problem! You can replace sweet potatoes with regular potatoes, but keep in mind that they may take a little longer to become tender. Alternatively, you could use other root vegetables like carrots or parsnips for a different flavor profile.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the microwave or in a skillet on low heat. You may want to add a splash of water or extra BBQ sauce to keep things moist when reheating.
Can I Make This Recipe Ahead of Time?
Yes! You can prep the sweet potatoes and chicken a day ahead. Cook the sweet potatoes and chicken separately, then assemble the bowls when you’re ready to serve. Just note that the BBQ flavor will deepen if mixed and allowed to sit overnight!
