This Black-Eyed Peas Stew is hearty, comforting, and full of flavor. Made with simple pantry staples like beans, onions, and spices, it’s the kind of dish that warms you up from the inside out.
It’s especially popular for New Year’s Day as a symbol of good luck—but honestly, it’s so good, you’ll want to make it year-round! 🥣
Whether you enjoy it as a main or a side, this stew is easy to whip up and perfect with a slice of cornbread or some rice on the side.
Key Ingredients & Substitutions
Dried Black-Eyed Peas
These give the best texture and flavor when soaked ahead. In a rush? Canned peas work fine—just cut the simmer time to about 10–15 minutes.
Vegetable Broth
Adds richness to the stew. You can use water for a lighter option, or go with chicken broth if you’re not keeping it vegetarian. A splash of soy sauce or miso paste can also boost flavor!
Onion & Garlic
These two create the base of your stew’s flavor. No fresh garlic? Use 1/4 tsp garlic powder per clove. Shallots also work if you’re out of onions.
Spices
Smoked paprika and cumin add that deep, earthy flavor. No smoked paprika? Use regular, or add a little liquid smoke if you want that signature smokiness. For extra heat, sprinkle in some chili powder or red pepper flakes.
Fresh Herbs
Parsley or cilantro bring brightness to the finished dish. You can also use green onions or fresh basil as a substitute.
How to Cook Tender & Tasty Black-Eyed Peas
- Start with soaking: Soak your dried peas for at least 4 hours or overnight to reduce cooking time and help them cook evenly.
- Sauté aromatics: Always cook your onions and garlic before adding liquid—they’ll release more flavor this way.
- Toast the spices: Just 30–60 seconds of toasting your spices helps them bloom and infuse the stew.
- Simmer uncovered: This lets the broth thicken and the flavors concentrate. Just keep an eye on the pot so nothing sticks!
- Taste at the end: Always adjust salt, herbs, or spice levels just before serving.
Black-Eyed Peas Stew Recipe
Ingredients
For the Stew:
- 1 cup dried black-eyed peas (soaked 4+ hours or overnight)
- 4 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (red or green)
- 1 can (14.5 oz) diced tomatoes
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tbsp olive oil
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
- Optional: 1 cup cooked ham or bacon for a meaty version
Time Needed
- Prep time: 10 minutes
- Cook time: 40 minutes
- Soak time (if using dried peas): 4+ hours
- Total time: ~1 hour (excluding soaking)
Instructions
1. Prep the Peas
Drain and rinse the soaked black-eyed peas. Set them aside while you prep the rest of the stew.
2. Sauté the Veggies
In a large pot, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté for about 5 minutes, or until everything is soft and fragrant.
3. Add the Spices
Stir in the smoked paprika, cumin, cayenne, salt, and black pepper. Let them cook for about 1 minute—this brings out the flavor!
4. Build the Stew
Add in the diced tomatoes (with their juice) and pour in the broth. Stir well, then bring everything to a gentle boil.
5. Simmer Until Tender
Toss in the black-eyed peas. Lower the heat and simmer uncovered for 30–40 minutes, or until the peas are tender and the broth has thickened a bit. If using ham or bacon, stir it in now.
6. Final Touches
Taste your stew and adjust the seasoning. You can add a bit more salt, spice, or even a squeeze of lemon if you want some brightness.
7. Serve It Up
Ladle the stew into bowls and sprinkle with chopped parsley or cilantro for a fresh finish. Serve hot with cornbread, rice, or your favorite side. Enjoy!
FAQ
Can I Use Canned Black-Eyed Peas Instead?
Yes! Use 2 cans (about 2 cups), drained and rinsed. Add them in during the last 10–15 minutes of simmering—just enough to heat through.
What’s a Good Substitute for Vegetable Broth?
Water with a pinch of salt works in a pinch. For extra flavor, try chicken broth (if not vegetarian) or add a spoonful of miso paste or soy sauce to water.
Can I Make This Spicier?
Definitely! Add extra cayenne or toss in a chopped jalapeño with the bell pepper. You can also serve it with your favorite hot sauce on the side.
How to Store Leftovers?
Cool the stew, then transfer to an airtight container. Store in the fridge for up to 4 days, or freeze for up to 3 months. Thaw overnight in the fridge before reheating on the stove or microwave.
