These Pumpkin Pie Protein Balls are a tasty and healthy treat! Made with real pumpkin, oats, and a hint of spice, they make a great snack or post-workout boost.
I love how easy they are to whip up! Just mix the ingredients, roll them into balls, and enjoy. They remind me of fall and always make my day a little brighter! 🍂
Key Ingredients & Substitutions
Rolled Oats: These are the base for your protein balls, providing texture and good carbs. If you need a gluten-free option, just make sure to use certified gluten-free oats.
Pumpkin Puree: You can use canned pumpkin for convenience, but fresh pumpkin works well too. If pumpkin isn’t available, try butternut squash puree as a tasty substitute.
Nut Butter: Almond butter is my favorite for a milder taste, but peanut butter or sunflower seed butter are excellent choices too. Just watch for allergies!
Sweeteners: Honey adds a nice touch of sweetness, but maple syrup gives it a great flavor for vegan options. You could also use agave syrup if that’s what you have on hand.
Protein Powder: Vanilla protein powder enhances the flavor, but feel free to use any unflavored protein powder. For a nut-free option, look for pea or rice protein.
How Do I Mix Everything Together to Get the Right Texture?
The mixing process is key to making sure your protein balls hold together well. Here’s how to do it:
- Start by combining the dry ingredients: oats, protein powder, and spices in a bowl.
- Add your wet ingredients: pumpkin puree, nut butter, sweetener, and vanilla. Use a spatula to incorporate the dry mix.
- Mix until a dough forms. If it’s too dry, a bit more pumpkin or nut butter can help. If it’s too sticky, add a sprinkle of oats.
- Feel free to taste the mixture and adjust the sweetness or spices to your liking!
This step helps ensure you get that perfect texture for rolling without them falling apart. Enjoy making these delicious snacks!
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/2 cup natural nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Ingredients:
- 2 tablespoons mini dark chocolate chips or raisins for texture
- Extra rolled oats to sprinkle on the outside for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus at least 30 minutes for chilling in the refrigerator. You’ll spend a little time mixing and rolling the ingredients, but it’s quick and easy!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a large mixing bowl, add the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Stir everything together until it’s well blended.
2. Add the Wet Ingredients:
Now, add the pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract to the bowl with the dry ingredients. Mix everything together until it forms a sticky dough. If it feels too wet, add a little more oats or protein powder; if it’s too dry, simply add a touch more pumpkin puree or nut butter.
3. Fold in Optional Ingredients:
If you want to add some sweetness, fold in the mini chocolate chips or raisins for a delightful extra touch. These add a fun texture and flavor!
4. Roll Into Balls:
Take a small amount of the mixture and roll it into 1-inch balls using your hands or a small cookie scoop. If you like, roll the balls lightly in extra oats for a nice finish.
5. Chill and Store:
Place the protein balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes. This helps them firm up! Once they’re chilled, store them in an airtight container in the fridge, and they will keep fresh for up to one week.
Enjoy these delicious no-bake pumpkin pie protein balls as a quick snack for energy or as a sweet treat that captures the cozy flavors of fall!
Can I Substitute the Nut Butter?
Absolutely! If you have nut allergies or prefer a different flavor, sunbutter (sunflower seed butter) or cashew butter work great as alternatives. Just keep in mind that the taste may vary slightly!
How Long Do These Protein Balls Last?
When stored in an airtight container in the refrigerator, these protein balls can last for up to one week. You can also freeze them for longer storage—just make sure to thaw them in the fridge before enjoying!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, quick oats can be used in place of rolled oats. However, rolled oats usually provide a better texture and chewiness, so if you prefer that consistency, stick with rolled oats if possible!
Can I Make These Vegan?
Definitely! To make these protein balls vegan, simply use maple syrup as the sweetener and ensure that your protein powder is plant-based. All other ingredients are naturally vegan-friendly!
