This Sweet Potato Greek Salad is a colorful mix of sweet potatoes, fresh veggies, and tangy feta cheese. It’s hearty, healthy, and perfect for a sunny day!
Seriously, who knew sweet potatoes and salad could be such a great team? I love serving it with a squeeze of lemon on top—makes it even tastier!
Making this salad is a breeze! Just roast the sweet potatoes, chop up your favorite veggies, and toss everything together. It’s a delightful treat that’ll impress anyone!
Key Ingredients & Substitutions
Sweet Potatoes: The star of this salad! They bring a natural sweetness and creamy texture. Feel free to use regular potatoes or even butternut squash if you’re in a pinch.
Kale: This leafy green adds a healthy crunch. If kale isn’t available or to your liking, spinach or mixed greens can be great substitutes. Just make sure to massage them like the kale for better taste!
Kalamata Olives: These are packed with flavor. If you can’t find them, any other briny olives like green or black olives work just fine. Really, olives add that Mediterranean vibe!
Feta Cheese: It’s tangy and creamy, which is perfect here. If you prefer a non-dairy option, try crumbled tofu or a vegan feta made from nuts. Tasty on its own!
How Do You Make Perfectly Roasted Sweet Potatoes?
Roasting sweet potatoes gives them a delightful caramel flavor. Here’s how to nail it:
- Preheat your oven to 400°F (200°C) for even roasting.
- Cube the sweet potatoes and toss them with olive oil, salt, and pepper. This helps them roast evenly.
- Spread them out on a baking sheet in a single layer. Overcrowding can make them steam instead of roast.
- Roast for 20-25 minutes until they’re fork-tender and just starting to brown. Give them a stir halfway through for even cooking.
Let them cool slightly before adding them to the salad. This makes a big difference in texture and taste!
Sweet Potato Greek Salad
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil (for roasting)
- Salt and pepper, to taste
- 4 cups kale, chopped (stems removed)
- 1 cucumber, sliced or diced
- 1/4 cup kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil (for dressing)
- 1 tablespoon red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- Optional: black pepper and salt for dressing to taste
How Much Time Will You Need?
This refreshing Sweet Potato Greek Salad will take about 35-40 minutes to prepare, including about 25 minutes of roasting for the sweet potatoes. It’s a quick and healthy dish that’s perfect for a light meal or a side dish!
Step-by-Step Instructions:
1. Roast the Sweet Potatoes:
Preheat your oven to 400°F (200°C). In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, and season with salt and pepper. Spread them out evenly on a baking sheet. Roast for about 20-25 minutes or until they’re tender and lightly caramelized. Once done, remove from the oven and let cool slightly.
2. Prepare the Kale:
While the sweet potatoes are roasting, take a large bowl and add the chopped kale. Add a pinch of salt and a small splash of olive oil, then massage the kale with your hands for a minute or two. This will help soften the kale and make it less bitter. Set it aside.
3. Mix the Salad Ingredients:
In the bowl with the massaged kale, add the sliced cucumber, pitted kalamata olives, and thinly sliced red onion. Give it a gentle toss to mix everything together.
4. Make the Dressing:
In a separate small bowl, whisk together 1 tablespoon of olive oil, the red wine vinegar or lemon juice, dried oregano, and some extra salt and pepper to taste. This dressing will bring all the flavors together!
5. Combine Everything:
Once the sweet potatoes have cooled slightly, add them to the salad bowl with the other ingredients. Pour the dressing over the salad and toss gently to combine all the delicious flavors.
6. Finish with Feta:
Sprinkle the crumbled feta cheese evenly over the top of the salad, adding a creamy and tangy finish. This makes the salad even more delightful!
7. Serve or Chill:
You can serve the salad immediately or let it chill in the refrigerator for 10-15 minutes. This waiting time lets the flavors meld even more, making it extra tasty!
Enjoy this vibrant and hearty Sweet Potato Greek Salad that’s bursting with fresh flavors and textures!
Can I Use Different Greens in This Salad?
Absolutely! While kale is used here for its hearty texture, you can substitute it with spinach, arugula, or mixed greens. Just keep in mind that leafy greens like spinach won’t need to be massaged, as they are naturally tender!
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute, try crumbled goat cheese, or for a dairy-free option, use crumbled tofu seasoned with a bit of lemon juice, or a vegan feta made from nuts. These alternatives can provide a similar creamy texture and flavor profile!
How Can I Store Leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, making it even better the next day! Just give it a toss before serving again.
Can I Add Protein to This Salad?
Definitely! This salad is versatile, and you can easily add grilled chicken, chickpeas, or quinoa for extra protein. Simply mix them in when combining the salad ingredients for a heartier meal!
