This Sweet Potato Carrot Curry Soup is a cozy bowl of goodness! It’s packed with creamy sweet potatoes and bright carrots, all wrapped in a warm curry flavor.
You’ll love how easy this soup is to make. Just blend it smooth, and it’s ready to sip! Perfect for a chilly day when you crave something warm and tasty!
Key Ingredients & Substitutions
Olive Oil: This gives a nice base flavor. You can swap it out for coconut oil for more tropical vibes or use avocado oil if you want something neutral.
Onion: A medium onion adds sweetness and depth. If you’re out, shallots work too. For a milder option, use green onions.
Garlic & Ginger: Fresh garlic and ginger are key for flavor. In a pinch, garlic powder and ground ginger can be used, but they won’t be as vibrant.
Curry Powder & Turmeric: These spices are what make the soup warm and colorful. Experiment with other curry blends or add a dash of cumin if you love that flavor!
Carrots & Sweet Potatoes: Fresh is best for flavor and texture! If you’re looking for alternatives, parsnips or butternut squash could work well too. You could also try pumpkin!
Coconut Milk: For a lighter version, use light coconut milk, or substitute with almond milk or regular milk, but the creaminess will change.
How Can I Get My Soup Extra Creamy?
To achieve a wonderfully creamy texture, blending the soup is essential. Using an immersion blender is the easiest option. Just blend it right in the pot!
- For a super creamy result, blend until completely smooth. If you like a bit of chunkiness, blend only half of the soup and mix it back in.
- If using a regular blender, do it in batches and let the steam escape by leaving the lid slightly open.
Finally, stirring in the coconut milk after blending adds a rich creaminess. Always taste and adjust seasoning at the end for the best flavor!
Sweet Potato Carrot Curry Soup
Ingredients You’ll Need:
Base Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
Spices:
- 1 tablespoon curry powder
- 1/2 teaspoon ground turmeric
Main Vegetables:
- 3 large carrots, peeled and chopped
- 2 medium sweet potatoes, peeled and diced
Liquids:
- 4 cups vegetable broth
- 1 cup coconut milk
For Seasoning:
- Salt and black pepper, to taste
Optional Toppings:
- Toasted coconut flakes
- Fresh cilantro leaves
- A pinch of chili powder or paprika
How Much Time Will You Need?
This soup takes about 10 minutes to prep and 30 minutes to cook, making it a quick and easy dish. You’ll enjoy about 40 minutes total from start to finish; perfect for a cozy meal!
Step-by-Step Instructions:
1. Sauté the Base:
Begin by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent and soft.
2. Add Garlic and Ginger:
Next, stir in the minced garlic and grated ginger. Cook them together for about a minute, until you can smell the wonderful aroma filling your kitchen!
3. Toast the Spices:
Now, it’s time to add the curry powder and ground turmeric. Stir the mixture continuously for about 30 seconds. This helps to release the flavors of the spices.
4. Add the Vegetables:
Add the chopped carrots and diced sweet potatoes to the pot. Give everything a good stir to coat the vegetables with the spices.
5. Pour in the Broth:
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
6. Blend the Soup:
After the vegetables are cooked, use an immersion blender to blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, blend until smooth, and then return it to the pot.
7. Add Coconut Milk:
Stir in the coconut milk and warm the soup through. Season with salt and black pepper to taste. Give it one final stir!
8. Serve and Garnish:
Serve the soup hot, garnished with toasted coconut flakes, fresh cilantro, and a sprinkle of chili powder or paprika if you like a little heat.
This creamy and comforting Sweet Potato Carrot Curry Soup is perfect for any occasion. Its blend of sweet vegetables and warm spices will surely warm your heart. Enjoy every spoonful!
Can I Use Other Vegetables in This Soup?
Absolutely! You can swap in other vegetables like butternut squash, pumpkin, or even peas if you want to mix it up. Just adjust the cooking time as needed based on your chosen veggies.
How Can I Make This Soup Vegan?
This soup is already vegan since it uses vegetable broth and coconut milk. Just double-check that your curry powder doesn’t have any added ingredients that aren’t vegan-friendly.
What’s the Best Way to Store Leftover Soup?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally for even warming.
Can I Freeze This Soup?
Yes! This soup freezes beautifully. Let it cool completely, then pour it into freezer-safe containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating and serving.
