These Brussels sprouts from Red Lobster are tender and bursting with flavor! Roasted to perfection, they have a crispy exterior and a delightful buttery garlic sauce that makes them irresistible.
Honestly, I can’t believe how delicious Brussels sprouts can be! They’re an easy side dish that makes any meal feel special. Plus, you might find yourself going back for seconds—it’s that good!
Key Ingredients & Substitutions
Brussels Sprouts: Look for fresh, vibrant green sprouts without any yellowing or wilting. If they’re out of season, cauliflower or broccolini can be good substitutes for a similar texture.
Olive Oil vs. Butter: I like using olive oil for a healthier option, but butter adds a rich flavor you might prefer. You can try coconut oil if you’re looking for something dairy-free!
Crispy Fried Onions: Store-bought is super convenient, but if you have the time, homemade ones can be tastier. Just slice onions thinly, coat in flour, and fry until golden. If you’re looking to skip them, consider using crushed crackers or nuts for crunch.
Parmesan Cheese: Freshly grated Parm is the best, but you can also use Pecorino Romano for a sharper taste. Nutritional yeast is a great vegan substitute for a cheesy flavor.
How Do I Get Brussels Sprouts Crispy and Flavorful?
Getting that perfect crispy texture requires a bit of attention. The cooking method you choose makes a big difference! Here’s how to achieve great results:
- If baking, preheat your oven properly and spread the sprouts evenly on the tray. Crowding them will lead to steaming instead of roasting.
- When using a skillet, start with a hot pan. It helps to sear the cut sides of the sprouts. Let them cook undisturbed for that beautiful brown caramelization, about 5-7 minutes.
- Remember to season generously with salt and pepper. This enhances their natural flavors and balances the richness of the cheese and toppings.
And don’t forget to add a squeeze of that lemon before serving! It brightens up the dish and balances the richness nicely.
How to Make Red Lobster Brussels Sprouts
Ingredients You’ll Need:
For The Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil (or butter for a richer flavor)
- Salt and freshly ground black pepper, to taste
- Optional: 1/2 tsp garlic powder or minced garlic
- Optional: 1/4 tsp red pepper flakes for mild heat
For The Toppings:
- 1/2 cup crispy fried onions (store-bought or homemade)
- 2 tbsp grated Parmesan cheese
- 1 lemon wedge (for serving)
How Much Time Will You Need?
This recipe will take about 10 minutes for prep and another 20-25 minutes for cooking, giving you a total of around 30-35 minutes to table. It’s a quick and delicious side dish that’s sure to impress!
Step-by-Step Instructions:
1. Prepare for Cooking:
First, preheat your oven to 400°F (200°C) if you plan to roast the Brussels sprouts. Alternatively, you can start heating a skillet over medium-high heat if you prefer cooking them stovetop.
2. Cooking the Brussels Sprouts:
If you’re baking: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and the optional garlic powder. Spread the Brussels sprouts out in a single layer on a baking tray. Roast for 20-25 minutes, until they are crisp and browned, shaking the pan or flipping them halfway through for even cooking.
If you’re cooking on the stove: Add olive oil or butter to a large skillet over medium-high heat. Place the Brussels sprouts in the skillet cut-side down and let them cook undisturbed for about 5-7 minutes, or until they’re golden brown and caramelized. After that, stir them and continue cooking for another 5-7 minutes until they are tender and slightly charred. Season them with salt, pepper, and optional red pepper flakes for a little kick!
3. Add the Finishing Touches:
Once the Brussels sprouts are beautifully cooked, transfer them to a serving bowl. Sprinkle the crispy fried onions generously over the top for that satisfying crunch.
4. Serve and Enjoy:
Finish off by adding the grated Parmesan cheese on top for an extra savory flavor. Serve immediately with a lemon wedge on the side. Squeeze fresh lemon juice over the sprouts just before eating to enhance their flavor with a bright, citrusy note. Enjoy your yummy side dish!
Can I Use Frozen Brussels Sprouts Instead of Fresh?
While fresh Brussels sprouts provide the best texture and flavor, you can use frozen ones in a pinch. Just make sure to thaw them completely and pat them dry before cooking to prevent excess moisture.
Can I Make This Recipe Vegan?
Absolutely! For a vegan version, substitute the butter with olive oil and skip the Parmesan cheese, or use nutritional yeast for a cheesy flavor without dairy. The dish will still be delicious!
What’s the Best Way to Store Leftovers?
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, you can quickly warm them in the microwave or give them a quick sauté in a skillet to regain some crispiness.
How Can I Adjust the Spice Level?
If you prefer a milder dish, simply omit the red pepper flakes. For more heat, feel free to add additional flakes or a dash of hot sauce to the Brussels sprouts before serving. Adjust it to your taste!
