These Banana Cream Pie Protein Overnight Oats are a yummy way to start your day! With oats, creamy bananas, and a hint of vanilla, they taste just like dessert but are packed with protein!
You can prep them the night before, so breakfast is ready when you are. I love adding sliced almonds on top for a little crunch. You’ll feel like you’re having a treat, even though it’s good for you!
Key Ingredients & Substitutions
Rolled oats: These are the base of the dish. They provide a chewy texture. For a gluten-free option, look for certified gluten-free oats.
Milk: You can use any milk you prefer! Almond, soy, coconut, or regular cow’s milk all work wonders. I like almond milk for its light flavor.
Greek yogurt: This adds creaminess and protein. If you’re dairy-free, opt for coconut yogurt or almond yogurt. They give a nice texture too!
Vanilla protein powder: This is key to boost protein content. If you don’t have that, you could use vanilla extract instead, but the protein will be lower.
Banana: Ripe bananas bring natural sweetness. If bananas aren’t your favorite, try applesauce or even diced peaches for a delicious twist!
Almond or peanut butter: These give an extra creamy texture and nutty flavor. If you have a nut allergy, sunbutter or soy nut butter are good alternatives.
How Should I Layer My Overnight Oats for the Best Presentation?
Layering your oats makes them visually appealing and helps with flavor distribution. Here’s how to do it right:
- Start with the oat mixture as the base in your jar or bowl.
- Next, layer in the sliced bananas around the inside of the jar. This adds a pop of color and makes serving easier.
- If using, sprinkle a layer of crushed graham crackers or vanilla wafers for that pie-like texture.
- Repeat the layers as needed, finishing off with more bananas and a dollop of whipped cream on top.
- Finally, a sprinkle of cinnamon and extra graham crackers for garnish adds an elegant touch.
This not only enhances the taste but also makes for a beautiful breakfast you’ll be excited to eat!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 ripe banana, sliced (plus extra slices for garnish)
- 1/4 tsp vanilla extract
- 1 tbsp almond butter or peanut butter (optional)
- 1-2 tsp honey or maple syrup (optional, for added sweetness)
- Whipped cream or coconut whipped cream, for topping
- Ground cinnamon, for garnish
- Crumbled graham crackers or crushed vanilla wafers (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes for prep time, plus 6 hours to chill overnight. It’s perfect for an easy grab-and-go breakfast during the week!
Step-by-Step Instructions:
1. Make the Base Mixture:
In a mason jar or bowl, mix together the rolled oats, milk, Greek yogurt, vanilla protein powder, chia seeds, and vanilla extract. Stir well to ensure everything is combined.
2. Add the Banana and Nut Butter:
Take half of your ripe banana and mash it up. Stir this banana mash into the oat mixture. If you want a nutty flavor, add almond butter or peanut butter now. Sweeten it up with honey or maple syrup if you like things a little sweeter!
3. Combine Everything:
Mix all the ingredients thoroughly until well incorporated. Make sure there are no dry spots, and everything is creamy and smooth.
4. Chill Overnight:
Cover your jar or bowl with a lid or plastic wrap and pop it into the fridge. Let it chill and soak overnight, or for at least 6 hours. This allows the oats and chia seeds to absorb the liquids and soften up.
5. Prepare for Serving:
In the morning, take your oats out of the fridge. Layer sliced bananas along the sides of your jar or bowl for a nice presentation. If you’d like, you can add a layer of crushed graham crackers or vanilla wafers for that classic pie texture!
6. Top it Off:
Spoon out the overnight oats into the jar or bowl. Top with whipped cream and add some extra banana slices on top for a pop of color.
7. Add Finishing Touches:
Finally, sprinkle a dash of ground cinnamon on top, and if you want, add a bit more crushed graham crackers for that final crunch.
8. Enjoy Your Breakfast!
Serve your delicious Banana Cream Pie Protein Overnight Oats chilled and dive into the creamy goodness! It’s like having dessert for breakfast without the guilt!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can! However, keep in mind that instant oats will absorb liquid more quickly, so you may want to reduce the soaking time to 3-4 hours. They will also have a softer texture compared to rolled oats.
How Can I Make This Recipe Vegan?
To make this Banana Cream Pie Protein Overnight Oats recipe vegan, simply use plant-based yogurt, such as coconut or almond yogurt. Also, choose a vegan protein powder and opt for maple syrup instead of honey for sweetness.
Can I Freeze Leftover Overnight Oats?
While it’s best to eat these oats fresh, you can freeze leftovers! Just portion them into airtight containers and store them in the freezer for up to a month. Thaw overnight in the fridge, and give it a good stir before serving.
What Other Fruits Can I Add?
You can definitely mix it up! Try adding strawberries, blueberries, or diced apples for added flavor and nutrition. Just remember to keep the other ingredients proportionate to maintain the texture!
