This Chicken Salad Protein Wrap is healthy and super easy to make! Packed with yummy chicken, crunchy veggies, and creamy dressing, it wraps up all the good stuff in a soft tortilla.
You can enjoy it cold or warm, and it’s perfect for lunch on the go. I love to add extra pickles for a zing—what about you? Let’s keep our lunch fun and tasty!
Key Ingredients & Substitutions
Cooked Chicken Breast: This is the main protein for your wrap. You can use rotisserie chicken for convenience or leftover chicken. If you prefer a plant-based option, chickpeas or tofu work well too!
Plain Greek Yogurt: It adds creaminess and protein. If you’re not a fan, plain yogurt or mayo are good substitutes. For a dairy-free option, use vegan yogurt.
Celery and Carrots: These veggies give crunch to your wrap! If you don’t have these, try bell peppers or cucumber to keep that refreshing bite.
Kale or Lettuce: I love adding kale for extra nutrition, but any leafy green like spinach or romaine works. Feel free to mix them too!
Sun-Dried Tomatoes: These add a nice tangy flavor. You could swap them for fresh tomatoes or omit them for a simpler salad.
How Do You Roll a Wrap Without It Falling Apart?
Rolling a wrap can be tricky! Here’s how to do it right:
- Start with room temperature tortillas; they’re more flexible.
- Place your filling slightly off-center, making sure to not overfill to avoid spills.
- Fold in the sides first to tuck everything in, then start rolling from the filled side.
- Wrap tightly, but not too tight—just enough to keep everything together.
For extra security, you can use toothpicks to hold the wrap closed or wrap it in parchment paper for easy handling!
How to Make a Chicken Salad Protein Wrap
Ingredients You’ll Need:
Main Ingredients:
- 2 cups cooked chicken breast, diced or shredded
- 1/2 cup plain Greek yogurt (or mayonnaise)
- 1 tablespoon Dijon mustard (optional)
- 1/4 cup celery, finely chopped
- 1/4 cup carrots, finely chopped or shredded
- 1/4 cup kale or lettuce, chopped
- 2 tablespoons sun-dried tomatoes, chopped (optional)
- 2 large whole wheat or flour tortillas
- Salt and pepper, to taste
- Optional add-ins: chopped green onions, fresh herbs like parsley or dill
How Much Time Will You Need?
This Chicken Salad Protein Wrap is quick and easy! You’ll need about 10 minutes for preparation and assembling the wraps. If you choose to warm them up, factor in an extra 2-4 minutes. Overall, a delicious meal in just about 15 minutes!
Step-by-Step Instructions:
1. Prepare the Chicken Salad Mixture:
In a mixing bowl, combine the Greek yogurt, Dijon mustard, salt, and pepper. Stir everything together until it’s nice and smooth. This will be your creamy dressing!
2. Add the Crunchy Veggies and Chicken:
Add the diced or shredded cooked chicken, chopped celery, carrots, kale, and sun-dried tomatoes (if using). Gently mix everything together until the chicken and veggies are well coated in the dressing.
3. Assemble the Wraps:
Take your tortillas and lay them out on a flat surface. Divide the chicken salad mixture evenly between the two tortillas, placing it slightly off-center. This makes it easier to roll!
4. Roll it Up:
Fold in the sides of the tortilla and then roll it tightly from the filled side to the other end. Make sure it’s snug but not too tight, so your filling stays put.
5. Warm and Serve:
If you want to warm your wraps, place them in a dry pan or sandwich press for about 1-2 minutes on each side. If you prefer them cold, you can skip this step. Either way, they’re delicious!
6. Slice and Enjoy!
Carefully slice the wraps in half and serve immediately. Enjoy your protein-packed, crunchy, and creamy Chicken Salad Protein Wrap!
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover chicken works perfectly for this recipe. Just make sure it’s shredded or diced properly before adding it to the mix.
What Can I Substitute for Greek Yogurt?
If you’re not a fan of Greek yogurt, mayonnaise is a great alternative for creaminess. For a dairy-free option, try using plant-based yogurt. Both will still provide a nice texture!
How Do I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To keep them from getting soggy, you might want to separate the filling from the tortillas and assemble them fresh when ready to eat.
Can I Add More Vegetables to the Wrap?
Definitely! Feel free to add any additional veggies you enjoy, like bell peppers, cucumbers, or avocados. Just make sure to chop them finely for easy wrapping!
