These Cottage Cheese Almond Flour Bagels are a healthy twist on a classic! Made with creamy cottage cheese and nutty almond flour, they’re soft, chewy, and oh-so-good.
Trust me, you’ll love how easy they are to whip up. I often enjoy them toasted with a little cream cheese on top—yum! They are perfect for breakfast or a snack!
Key Ingredients & Substitutions
Cottage Cheese: Full-fat cottage cheese adds creaminess and moisture. If you’re seeking a lighter option, low-fat works too. You could even try Greek yogurt for a thicker texture and a slight tang.
Almond Flour: This is the main ingredient that gives the bagels a delightful nutty flavor. If you need a nut-free option, look for sunflower seed flour or a blend of gluten-free all-purpose flour. Just be aware that texture might vary.
Eggs: Eggs bind the dough and add protein. If you prefer a vegan version, substitute with flaxseed meal (1 tablespoon mixed with 2.5 tablespoons water) for each egg, keeping an eye on the dough’s consistency.
Seasonings: Garlic and onion powders enhance flavor but can be skipped if they’re not your thing. For a different twist, you might add dried herbs like oregano or thyme instead.
How Do You Get the Dough to the Right Consistency?
The dough might feel sticky as you mix in the almond flour, but that’s normal! Here’s how to handle it:
- First, blend the cottage cheese and eggs well until smooth. This is crucial for a light bagel texture.
- Once you add almond flour and seasonings, mix until combined. If it feels too sticky, you can sprinkle a bit more almond flour gradually.
- Don’t worry about making it perfect on the first try. Adjusting with small amounts of flour or liquid can help you find the right balance.
Remember, the dough should hold together well enough to shape into bagels without sticking excessively to your hands. This might take a little trial and error, but it’s worth it for delicious bagels!

How to Make Cottage Cheese Almond Flour Bagels
Ingredients You’ll Need:
For the Bagels:
- 1 cup cottage cheese (preferably full fat)
- 1 1/2 cups almond flour
- 2 large eggs
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1/2 teaspoon salt
For the Topping:
- Everything bagel seasoning (a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and another 20-25 minutes to bake, so you’ll be enjoying your bagels in about 30-35 minutes total! It’s a quick and easy process that yields delicious results.
Step-by-Step Instructions:
1. Preheat the Oven and Prepare the Baking Sheet:
Start by preheating your oven to 350°F (175°C). While it’s heating up, line a baking sheet with parchment paper to prevent the bagels from sticking.
2. Combine the Wet Ingredients:
In a food processor or blender, add the cottage cheese, eggs, and baking powder. Blend everything together until the mixture is smooth and creamy. This step is key for a fluffy texture in your bagels!
3. Mix in the Dry Ingredients:
Transfer the creamy mixture to a mixing bowl. Now, add the almond flour, garlic powder, onion powder, and salt. Stir everything together until a dough forms. Don’t worry if the dough is slightly sticky; that’s perfectly normal!
4. Shape the Bagels:
Take the dough and divide it into 6 equal portions. Roll each portion into a ball. Using your fingers, poke a hole through the center of each ball to create the bagel shape. Make sure to widen the hole a bit since it will shrink when baking.
5. Add the Toppings:
Place your shaped bagels on the lined baking sheet. Sprinkle a generous amount of everything bagel seasoning on top of each one. This is where they get their delicious crunch and flavor!
6. Bake the Bagels:
Put the baking sheet in the oven and bake for about 20-25 minutes. You’ll know they’re done when they turn golden brown and feel firm to the touch. Enjoy the wonderful aroma filling your kitchen!
7. Cool and Serve:
Once baked, remove the bagels from the oven and let them cool on a wire rack. Allowing them to cool helps improve their texture. Once they’re cool, they’re ready to savor!
Enjoy your low-carb, protein-packed cottage cheese almond flour bagels any time of day!
Can I Use Low-Fat Cottage Cheese Instead of Full-Fat?
Yes, you can use low-fat cottage cheese if you prefer! Just keep in mind that the bagels may be a bit less creamy and might not rise as much, but they’ll still taste great.
How Can I Store Leftover Bagels?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 2 months. Just thaw them in the fridge overnight when you’re ready to enjoy them again.
What if I Don’t Have Almond Flour?
If you don’t have almond flour, you can use sunflower seed flour for a nut-free option or a gluten-free all-purpose flour. However, keep in mind that the flavor and texture may differ slightly, so adjust as needed.
Can I Make These Bagels Vegan?
Absolutely! Replace the eggs with flaxseed meal by mixing 1 tablespoon of flaxseed meal with 2.5 tablespoons of water for each egg. Let it sit for a few minutes to thicken, then add it to your mixture as directed.



