This Cottage Cheese Tuna Salad is a protein-packed delight! With creamy cottage cheese and tasty tuna, it’s refreshing and satisfying for lunch or a light dinner.
Mix in your favorite veggies, like cucumbers or celery, and enjoy with crackers or on a bed of greens. I love how quick and easy it is to whip up—perfect for busy days!
Key Ingredients & Substitutions
Cottage Cheese: I recommend using small curd cottage cheese for a creamier texture. If you’re looking for a dairy-free option, try using a plant-based yogurt instead. It won’t taste exactly the same, but it’ll work well!
Tuna: Canned tuna in water is my go-to because it’s leaner. However, feel free to use tuna in oil for added flavor. For a plant-based option, chickpeas are a tasty alternative; just mash them up before mixing.
Celery: Celery adds crunch to the salad! If you don’t have it, try using chopped bell peppers for a different flavor and crunch. Some people even enjoy chopped apples for a touch of sweetness.
Red Onion: Red onion gives a nice bite. If you prefer something milder, go with green onions or shallots. You can also skip the onion altogether if you’re not a fan.
How Do I Make Sure My Salad Has Great Flavor?
Flavor balance is key in this salad! Here are some tips:
- Add the lemon juice and Dijon mustard first—it helps brighten up the ingredients.
- Season well with salt and pepper, but remember to taste as you go. Adjust to your liking.
- If you’re using mayonnaise, it adds a nice creaminess, but it’s optional if you prefer a lighter version.
- Let the salad chill for a bit before serving. This gives the flavors a chance to meld together for a tastier bite.
These tips will help your Cottage Cheese Tuna Salad shine! Enjoy making it as much as you’ll enjoy eating it!
Cottage Cheese Tuna Salad
Ingredients You’ll Need:
- 1 cup cottage cheese (small curd)
- 1 can (5 oz) tuna, drained and flaked
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1 tablespoon mayonnaise (optional for extra creaminess)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Paprika, for garnish
- Fresh dill sprigs, for garnish
- Cucumber slices, for serving
How Much Time Will You Need?
This refreshing Cottage Cheese Tuna Salad takes about 10-15 minutes to prepare. If you’d like to chill it beforehand, add an extra 10-15 minutes. Perfect for a quick meal on a busy day!
Step-by-Step Instructions:
1. Combine the Base:
In a medium bowl, take the cottage cheese and flaked tuna. Gently mix them together until they are well incorporated. You want to see a nice blend without mashing the cottage cheese too much.
2. Add the Crunchy Veggies:
Next, it’s time to add the finely chopped celery, red onion, and diced cucumber to the mix. These ingredients add great texture and flavor to the salad.
3. Stir in the Flavor Boosters:
Now, mix in the mayonnaise (if you’re using it), Dijon mustard, and lemon juice. Give everything a good stir until it’s evenly combined. This adds creaminess and a zesty kick!
4. Season to Taste:
Don’t forget to season your salad with salt and pepper. Start with a little and adjust to your taste. This step is essential for elevating the flavors.
5. Garnish and Serve:
Transfer the salad to a clean serving bowl. For a beautiful touch, garnish with fresh dill sprigs and a light sprinkle of paprika. It will look so inviting!
6. Final Touches:
Arrange cucumber slices around the edge of the bowl for serving. This makes it not only tasty but also fun to present!
7. Chill (Optional):
If you have time, let the salad chill in the fridge for 10-15 minutes before serving. It gives the flavors a chance to meld together and makes it extra refreshing!
Enjoy your fresh and creamy Cottage Cheese Tuna Salad!
Can I Use Other Types of Cheese Instead of Cottage Cheese?
Yes, you can! While cottage cheese gives a unique texture, you could use Greek yogurt for a similar creaminess or even shredded cheese for a different flavor profile. Just keep in mind that it may alter the taste slightly!
How Long Can I Store Leftovers?
Leftover Cottage Cheese Tuna Salad can be stored in an airtight container in the fridge for up to 3 days. To maintain the best texture, it’s best enjoyed fresh, but it should still be safe and tasty for a few days!
Can I Add Other Vegetables?
Absolutely! This salad is very versatile. Feel free to add diced bell peppers, grated carrots, or even sweet corn for extra crunch and flavor. Just ensure to chop everything finely so it mixes well.
What Can I Serve with This Salad?
This salad is delicious on its own or served with cucumber slices, whole grain crackers, or on a bed of greens. You can also make a sandwich or wrap with whole grain bread or tortillas for a hearty meal!
