These Easy Cheesy Garlic Chicken Wraps are a tasty mix of tender chicken, gooey cheese, and flavorful garlic all wrapped up in a soft tortilla. Quick to make and perfect for lunch or dinner!
I love how you can whip these up in no time, and they’re always a hit at my dinner table. Pair them with a side salad, and you’ve got a meal that makes everyone happy! 😊
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breast works best. If you prefer, you can substitute with rotisserie chicken for a quicker prep—just shred it up and toss with the garlic and seasoning.
Olive Oil: This gives flavor and helps in cooking. If you need an alternative, you can use butter or any other cooking oil you like. Just keep in mind that it will slightly change the taste.
Garlic: Fresh garlic is ideal for that robust flavor, but in a pinch, garlic powder can work too—just use about 1/8 teaspoon per clove. I prefer fresh for the aroma!
Cheese: Cheddar is great for melting, but you can swap for mozzarella, gouda, or pepper jack for a nice kick. I love a mix of cheeses for added flavor!
Tortillas: Flour tortillas are soft and easy to roll, but you can use whole wheat or corn tortillas based on your dietary preference. They also add a different taste.
How Do I Make Sure My Chicken Is Cooked Perfectly?
Cooking chicken thoroughly is key to juicy wraps! Start by slicing the chicken thin so it cooks faster and more evenly. Here’s how to ensure it’s cooked just right:
- Heat your skillet well before adding broccoli; this helps sear the meat for better flavor.
- Cook the chicken until it’s no longer pink inside and reaches an internal temperature of 165°F (75°C).
- Cut a piece to check for doneness. If it’s clear and white throughout, you’re good to go!
By following these steps, you’ll have perfectly cooked chicken that makes your wraps delicious.
Easy Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken Filling:
- 2 large chicken breasts, thinly sliced
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried Italian seasoning (or a mix of oregano and basil)
- Salt and pepper, to taste
For the Wraps:
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or your preferred cheese)
- 1/2 cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- 1 cup fresh spinach or lettuce leaves
- Optional: sliced tomatoes or avocado for extra freshness
How Much Time Will You Need?
This delicious wrap recipe will take about 10 minutes of prep time and around 10-15 minutes for cooking, bringing your total time to about 20-25 minutes. Perfect for a quick lunch or a weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Garlic and Chicken:
Start by heating olive oil in a skillet over medium heat. Once the oil is shimmering, add the minced garlic and sauté for about 1 minute until it’s fragrant. This will build a wonderful aroma in your kitchen!
2. Cook the Chicken:
Add the sliced chicken to the skillet. Season generously with salt, pepper, and the dried Italian seasoning. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden. Make sure there’s no pink left in the middle!
3. Make the Garlic Sauce:
While the chicken is cooking, take a small bowl and mix together the mayonnaise (or Greek yogurt) with the lemon juice. This will create a delightful tangy garlic sauce that’s perfect for spreading on your wraps.
4. Warm the Tortillas:
Next, warm the tortillas on a dry skillet or pop them in the microwave for about 10-15 seconds until they are soft and pliable. Soft tortillas make rolling easier!
5. Assemble Your Wraps:
To put your wraps together, spread a generous spoonful of the garlic sauce onto each tortilla. Then layer on the cooked chicken, sprinkle with shredded cheese, and add fresh spinach or lettuce. If you want extra flavor, feel free to toss in some sliced tomatoes or avocado.
6. Roll and Warm Up:
Carefully roll the tortilla tightly around the delicious filling. You can either serve them as is or put them back in the skillet for about a minute on each side. This will help melt the cheese and give your wraps a nice crisp!
7. Serve and Enjoy:
Finally, cut the wraps in half and serve them immediately. Enjoy your easy, cheesy, garlicky chicken wraps, and feel free to share with family and friends (or keep them all to yourself!)
FAQ for Easy Cheesy Garlic Chicken Wraps
Can I Use Pre-Cooked Chicken for This Recipe?
Absolutely! Using pre-cooked chicken, such as rotisserie or grilled chicken, saves time. Just shred the chicken and mix it with the sautéed garlic for flavor. Make sure to heat it through before assembling your wraps!
How Can I Make These Wraps Healthier?
You can swap out regular flour tortillas for whole wheat or low-carb options. For an extra boost of nutrition, add more veggies like bell peppers or cucumbers, and consider using Greek yogurt instead of mayonnaise to lower calories and add protein.
What’s the Best Way to Store Leftovers?
Wrap any leftovers tightly in plastic wrap or place them in an airtight container. You can store them in the refrigerator for up to 3 days. To reheat, warm them in a skillet or microwave until the cheese is melted and everything is heated through.
Can I Freeze These Wraps?
Yes! To freeze, assemble the wraps without any fresh veggies, then wrap them tightly in foil or plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months. When you’re ready to eat, thaw overnight in the fridge before reheating.
