This Easy Honey BBQ Chicken Rice Bowl is a tasty meal that’s quick to whip up! Juicy chicken coated in sweet and tangy BBQ sauce rests on a bed of fluffy rice—yum!
You can throw in some colorful veggies for crunch or spice it up with extra sauce. Honestly, I could eat this every day and not get tired of it!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are ideal for this recipe due to their tenderness. If you’re looking for a lower-fat option, you can use chicken thighs, which are also flavorful and juicy. For a vegetarian twist, consider using tofu or seitan.
Barbecue Sauce: Your favorite BBQ sauce will work great here! If you’re low on sauce, mix ketchup with a bit of Worcestershire sauce and some spices for a quick substitute. Homemade BBQ sauce is also an excellent option if you want to control the ingredients.
Rice: While white rice is classic, switching to brown rice adds more fiber. Cauliflower rice is another popular choice for a low-carb alternative, making this meal lighter and veggie-packed.
Honey: If you’re vegan or looking to replace honey, try using maple syrup or agave nectar for a similar sweetness.
Cheese: Cheddar cheese adds a nice creaminess. However, you can skip it for a dairy-free version, or use options like feta or vegan cheese shreds if desired.
How Do You Get Chicken Perfectly Cooked?
Cooking chicken perfectly can be tricky, but here’s how to do it right:
- Start with a preheated skillet on medium-high heat to get a good sear. This locks in moisture.
- Cut the chicken into uniform, bite-sized pieces for even cooking.
- Don’t overcrowd the pan; cook in batches if necessary. This helps achieve a nice golden brown color.
- Always check the internal temperature. It should reach 165°F (75°C) for safe consumption.
With these tips, you’ll have perfectly cooked chicken every time, ready to soak up that sweet BBQ flavor!
Easy Honey BBQ Chicken Rice Bowl
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts (about 1 pound), cut into bite-sized pieces
- 1/2 cup barbecue sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cups cooked white rice (or brown rice)
- 1 cup steamed broccoli florets (optional)
- 1/2 cup shredded cheddar cheese (optional)
- 2 green onions, sliced (for garnish)
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 15 minutes to cook, so in total, you’ll be enjoying this delicious meal in about 25 minutes. Quick and easy during busy days!
Step-by-Step Instructions:
1. Prepare the Sauce:
In a mixing bowl, combine the barbecue sauce and honey, stirring until they are well blended. This will give your chicken a sweet and tangy flavor that everyone will love.
2. Season the Chicken:
Take your bite-sized chicken pieces and season them lightly with salt and pepper. This step is important as it enhances the overall flavor of your dish.
3. Cook the Chicken:
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken pieces. Sauté the chicken for about 6 to 8 minutes, or until they are golden brown and fully cooked through. Stir occasionally to make sure they don’t stick to the pan.
4. Coat with Sauce:
After the chicken is cooked, lower the heat to medium and pour your honey BBQ sauce mixture over the chicken. Stir well to coat each piece of chicken, and cook for an additional 2 to 3 minutes until the sauce thickens slightly.
5. Prepare the Rice and Broccoli:
While the chicken is finishing up, cook the rice according to package instructions and steam your broccoli florets if you’re using them. The veggies can add a nice crunch and touch of green to the dish!
6. Assemble Your Bowl:
In serving bowls, add a generous scoop of cooked rice as the base. Top the rice with the honey BBQ chicken, followed by steamed broccoli if you’re using it. If you’re in the mood, sprinkle on some shredded cheddar cheese.
7. Garnish and Serve:
Finish off your bowls by garnishing with sliced green onions for a fresh touch. Serve immediately while everything is warm, and enjoy your delicious Honey BBQ Chicken Rice Bowl!
Can I Use Different Types of Chicken?
Absolutely! While boneless, skinless chicken breasts are great for this dish, you can also use chicken thighs for a juicier option. If you’re looking for a quick meal, rotisserie chicken could be a perfect alternative too—just shred it and mix it with the BBQ sauce.
What If I Don’t Have Honey?
No worries! If you’re out of honey, you can substitute it with maple syrup or agave nectar, as both will give you a similar sweetness. If you’re looking for a sugar-free option, a sugar substitute like stevia can work as well.
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When you’re ready to eat, simply reheat in the microwave or on the stovetop until warmed through. Add a splash of water or extra BBQ sauce to keep it moist if needed!
Can I Customize the Veggies?
Definitely! Feel free to add any vegetables you like. Bell peppers, snap peas, or corn are great options that can be sautéed with the chicken or steamed and added on top. Customize the recipe based on what you have on hand!