This low-carb chili is packed with ground beef, beans, tomatoes, and spices that pack a punch. It’s perfect for anyone looking to enjoy a hearty meal without the carbs!
Honestly, this chili warms you up and fills you up. I love having it for lunch with some cheese on top—who can resist that cheesy goodness? 😋
Key Ingredients & Substitutions
Ground Beef: I recommend using 85% lean ground beef for the best flavor and texture. If you want a leaner option, 90% lean works too. For a lighter version, try ground turkey or chicken, but be aware they may need more seasoning.
Onion and Bell Pepper: A small onion and a green bell pepper add sweetness and crunch. Yellow onions are sweeter, while red peppers give a bolder flavor. If you prefer, substitute with diced zucchini or mushrooms for a veggie boost!
Spices: Chili powder warms up the dish, and smoked paprika adds a nice depth. If you’re out, you can use taco seasoning instead. Adjust the cayenne to control the heat—skip it altogether if you prefer milder chili.
Tomatoes: Canned diced tomatoes are convenient and flavorful. Fresh tomatoes work too—just chop them up! If you want less acidity, use a can of crushed tomatoes instead.
How Can I Make the Most Flavorful Low-Carb Chili?
To really boost the flavor of your chili, take care when cooking the spices. Here’s how:
- First, sauté the onion and bell pepper in oil until softened. This creates a aromatic base.
- Add garlic for extra flavor, cooking it just until fragrant.
- Be sure to toast your spices in the meat mixture briefly. It enhances their flavors, bringing your chili to life!
Let the chili simmer on low with the lid on. This allows the flavors to meld together beautifully. If you find your chili thickening too much, just stir in a bit more beef broth or water.
And remember, taste as you go! Adjusting spices and salt can make all the difference. Enjoy your delicious creation!
Low-Carb Chili
Ingredients You’ll Need:
- 1 lb ground beef (preferably 85% lean)
- 1 small onion, diced
- 1 small green bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1/4 cup tomato paste
- 1 cup beef broth or water
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and black pepper to taste
- 1 tbsp olive oil or avocado oil
- 1/4 cup fresh cilantro or parsley, chopped (for garnish)
- 1/2 cup shredded cheddar cheese (for topping)
- 3 tbsp sour cream (for topping)
How Much Time Will You Need?
This delicious low-carb chili takes about 10 minutes to prep and 30-40 minutes to cook. Altogether, you’ll have a wholesome meal ready in under an hour!
Step-by-Step Instructions:
1. Sauté the Veggies:
Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the diced onion and green bell pepper. Sauté these until they are softened, which should take about 4-5 minutes.
2. Add Garlic and Beef:
Next, toss in the minced garlic and stir for about another minute, until it becomes fragrant. Then, add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is browned and no longer pink. If there’s a lot of fat, drain the excess for a lighter meal.
3. Spice It Up:
Now it’s time to add flavor! Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if you’re feeling bold), salt, and black pepper. Allow the spices to cook for about 1-2 minutes to develop their flavors.
4. Incorporate Tomatoes and Broth:
Pour in the drained diced tomatoes, tomato paste, and beef broth. Stir everything together well so that it’s nicely mixed.
5. Simmer the Chili:
Bring the chili to a gentle simmer. Once it starts bubbling, reduce the heat to low. Cover the pot and let the chili simmer for 30-40 minutes. Stir occasionally to make sure nothing sticks, and if it gets too thick, add a splash of water or beef broth.
6. Final Taste Check:
After simmering, give your chili a taste! Adjust the seasoning with extra salt or spices if needed to suit your taste buds.
7. Serve and Enjoy:
Once your chili is ready, ladle it into bowls. Top each serving with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of fresh cilantro or parsley for a burst of flavor. Enjoy your hearty, low-carb chili, perfect for warming up on a chilly day!
This recipe is a fantastic option, avoiding high-carb ingredients like beans and sugar while delivering fantastic flavor!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great lean alternative. Just keep in mind that turkey can be a bit drier than beef, so considering adding a splash more beef broth or a little oil to keep it moist.
How Can I Make This Chili Spicier?
If you love heat, consider adding more cayenne pepper or a chopped jalapeño along with the onions. You can also serve it with hot sauce on the side to let everyone spice things up to their liking!
Can I Freeze Leftover Chili?
Yes, leftover chili freezes very well! Allow it to cool completely, then transfer to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months. To reheat, simply thaw overnight in the fridge and warm on the stove or in the microwave.
What Can I Serve with This Chili?
This chili is delicious on its own, but if you want a side, serve it with a fresh salad or some low-carb cornbread. For an extra treat, top your chili with avocado slices for some creaminess!
