Oat Milk Overnight Oats are a creamy and tasty breakfast that you can prepare the night before. Just mix oats with oat milk, add your favorite fruits, and let them soak!
Honestly, it’s like a breakfast hug in a jar! I love waking up to a ready-made meal. Plus, you can switch up the toppings every day to keep it exciting! 🌟
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are key here as they soak up the liquid well yet still maintain some texture. If you’re gluten-free, make sure to use certified gluten-free oats. Quick oats can be used, but they may become too mushy.
Oat Milk: Oat milk is perfect for creaminess. If unavailable, almond milk, soy milk, or any plant-based milk works just fine. Just choose the unsweetened versions to control the sweetness.
Chia Seeds: Chia seeds are optional but add good fiber and help thicken the oats. If you don’t have chia seeds, you can skip them or use ground flax seeds for a similar effect.
Sweetener: Maple syrup and honey are great options, but feel free to use agave syrup or date syrup if you prefer. For a sugar-free option, try stevia or erythritol.
Fresh Fruits: The fruit topping can vary with your personal favorites! Try adding strawberries, peaches, or apples, depending on the season. Frozen fruits can work too but may add extra moisture.
What’s the Best Way to Prepare Overnight Oats?
The key to delicious overnight oats lies in the mixing and soaking process. Here’s how to nail it:
- Start with a good jar or bowl to keep everything together.
- Mix the dry ingredients (oats, chia seeds, and salt) first. This helps even distribution.
- Pour the oat milk and sweetener into the dry mixture. Stir thoroughly to combine. This ensures every oat is coated with liquid.
- Seal your jar tightly or cover your bowl to prevent any odors from the fridge. Chilling helps the oats soften beautifully while absorbing all flavors.
- In the morning, if the oats are too thick, just mix in a bit of oat milk until you achieve your desired texture.
These tips help ensure that every bite is creamy and satisfying!
Oat Milk Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup oat milk (unsweetened or your preferred variety)
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Fresh fruits for topping:
- Blueberries (a small handful)
- Blackberries (a few)
- Raspberries (1 or 2)
- Banana slices (3-4 slices)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll then let it sit in the fridge overnight, or for at least 6 hours, allowing the oats to soak up all the flavors. In the morning, you’re just a few minutes away from enjoying a delicious, healthy breakfast!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a clean jar or bowl, mix together the rolled oats, chia seeds (if you’re using them), and a pinch of salt. These are your base ingredients that will create that creamy texture.
2. Add the Liquid and Sweeteners:
Pour in the oat milk, and if you want it sweet, add in the maple syrup or honey, plus the vanilla extract. Stir everything together well so that all the oats are coated and the mixture is nice and smooth.
3. Cover and Refrigerate:
Seal the jar with a lid or cover the bowl with plastic wrap. This will prevent any odors in the fridge from getting into your oats. Place it in the refrigerator overnight or for at least 6 hours to allow the oats to absorb the liquid.
4. Stir and Adjust Texture:
In the morning, take out your oats and give them a good stir. They should be soft and creamy! If they seem too thick, simply add a splash of oat milk and stir until you reach your desired consistency.
5. Add the Toppings:
Top your overnight oats with fresh blueberries, blackberries, raspberries, and banana slices. Feel free to get creative with your toppings—nuts, seeds, or even a dollop of nut butter could be delicious!
6. Serve and Enjoy:
Your creamy, fruity oat milk overnight oats are ready! Enjoy them chilled as a quick breakfast or a nutritious snack throughout the day.
These overnight oats are simple, nutritious, and make your morning routine a little easier. Enjoy your delicious creation!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats are not recommended for this overnight recipe, as they require longer cooking and soaking times. If you want to use them, consider cooking them beforehand or sticking with rolled oats for the best texture.
How Long Can I Store Overnight Oats?
You can store leftover overnight oats in the refrigerator for up to 3 days. Just keep them in an airtight container, and feel free to add extra toppings each day to keep it fresh!
Can I Make a Larger Batch?
Absolutely! You can double or triple the ingredients in the same proportion. Just be sure to use a larger container if you’re making a bigger batch. These oats can also be easily separated into multiple jars for convenient portions throughout the week!
How Can I Adjust the Sweetness Level?
If you prefer your oats less sweet, feel free to reduce or omit the maple syrup or honey. You can always drizzle a bit on top after mixing, or try using fruit like mashed banana or applesauce to naturally sweeten it up!
