This refreshing cucumber and sweet pepper salad is a colorful treat! With crunchy cucumbers, sweet peppers, and a zesty dressing, it’s perfect for warm days or barbecues.
I love how quick it is to whip up! Just chop the veggies, mix, and you’re ready to munch. It’s like a garden party on your plate – yum! 🌿🥗
Key Ingredients & Substitutions
Cucumbers: Fresh cucumbers are key for crunch. English cucumbers work well here, as they are seedless and have a thin skin. If you have regular cucumbers, just peel them if the skin is tough.
Sweet Bell Peppers: Red, yellow, and orange peppers are sweet and colorful. Feel free to mix them up! You can also use mini sweet peppers for fun. Green bell peppers are more bitter, so I wouldn’t recommend them for this recipe.
Red Onion: The red onion adds a nice bite. If you want a milder flavor, soak the slices in cold water for a few minutes, then drain. Shallots can also work for a sweeter touch.
Fresh Herbs: I prefer parsley for its mild flavor, but cilantro adds a nice twist! If you don’t like either herb, omit them or try dill for a different flavor.
Olive Oil: A good quality extra virgin olive oil enhances the salad. If you’re looking for a lighter flavor, try avocado oil instead.
How Do I Make the Dressing Just Right?
Creating the dressing is pretty simple, but balance is key. Start with the olive oil and lemon juice as your base. Here’s how to get the perfect blend:
- Use fresh lemon juice for brightness. Bottled lemon juice can be convenient, but fresh really makes a difference.
- Whisk the olive oil and lemon juice together until well combined. Adding a bit of honey or sugar helps to round out the flavors.
- Last, taste before adding salt and pepper. Everyone’s palate is different, so adjust the seasoning to your liking!
Let the dressing sit a bit. This allows the flavors to develop and mix, making every bite even yummier!
Refreshing Cucumber and Sweet Pepper Salad
Ingredients You’ll Need:
Fresh Vegetables:
- 2 large cucumbers, thinly sliced
- 2 sweet bell peppers (red, yellow, or orange), thinly sliced
- 1/4 red onion, thinly sliced (optional)
- 1/4 cup fresh parsley or cilantro, chopped
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey or sugar
- Salt and freshly ground black pepper, to taste
- Optional: 1 teaspoon white wine vinegar or apple cider vinegar
How Much Time Will You Need?
This salad takes about 15 minutes to prepare. Just wash and slice the veggies, mix your dressing, and let it chill a little—easy-peasy! It’s a quick and healthy dish that’s perfect for any meal.
Step-by-Step Instructions:
1. Prepare Your Veggies:
Start by washing and slicing your cucumbers and sweet peppers. You want them to be nice and crisp, so thin slices work best. If you’re using red onion, slice it thinly as well. Don’t worry if you don’t have onion—it’s great either way!
2. Combine the Ingredients:
In a large bowl, add the cucumber slices, sweet pepper slices, and your optional red onion. Toss in the chopped parsley or cilantro for a burst of fresh flavor. Mix everything together gently so it’s evenly distributed.
3. Whisk Up the Dressing:
In a small bowl, mix the olive oil, fresh lemon juice, honey (or sugar), and optional vinegar if you’re using it. Whisk it all together until well combined. Give it a taste, adding salt and pepper according to your preference!
4. Dress the Salad:
Pour the dressing over the vegetable mixture and toss gently. You want to coat all the veggies nicely without mashing them. The colors should start to shine!
5. Let It Chill:
Allow the salad to sit for at least 10 minutes before serving. This resting time helps the flavors mingle and makes it even tastier. If you have time, you can also chill it in the fridge for a bit longer!
6. Serve and Enjoy:
Your refreshing cucumber and sweet pepper salad is now ready! You can enjoy it chilled or at room temperature. It’s a delightful side dish that goes well with just about anything!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Salad?
Absolutely! Feel free to add other veggies like cherry tomatoes, radishes, or shredded carrots for extra color and crunch. Just keep the proportions similar so the dressing balances well.
How Long Can I Store Leftovers?
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. Just be aware that the cucumbers may release some water, making the salad a bit watery over time.
Can I Make This Salad Ahead of Time?
Yes! You can prepare the veggies and dressing separately and combine them right before serving. This helps maintain the crunch of the vegetables. If you combine them too early, the cucumbers may become too soft.
What Can I Substitute for Olive Oil?
If you’re looking for a different flavor, try avocado oil or even sesame oil for a unique twist! You could also use canola or sunflower oil for a neutral taste.
