Ingredients
Equipment
Method
Make marinade
- Mix soy sauce, pineapple juice, honey, olive oil, and garlic until honey dissolves and the glaze looks smooth and glossy.
Marinate
- Marinate the chicken for 1-4 hours, turning occasionally so cubes are evenly coated.
Assemble kabobs
- Thread chicken, pineapple, bell peppers, and red onion onto skewers, alternating pieces so they cook evenly.
Bake or grill
- Oven option: Bake at 425°F for 20-25 minutes, until chicken is cooked through and pineapple edges look caramelized.
- For grilling option: Grill over medium-high heat for 5-6 minutes per side until the chicken is cooked through and the pineapple shows browned grill marks.
- Brush with remaining marinade while cooking, adding a shiny coating as juices bubble near the surface.
Notes
For the best caramelized pineapple, let the skewers sit at room temperature for about 10 minutes after assembly before baking. Refrigerate leftovers in a covered container for up to 3 days; freeze cooked kabobs for up to 2 months. Dietary swap: use low-sodium soy sauce to reduce salt while keeping the sweet-tangy glaze.
