Baked Egg Avocado Toast is a tasty and healthy breakfast that brings your morning to life! Creamy avocado pairs perfectly with a warm baked egg on top of crispy bread.
Key Ingredients & Substitutions
Bread: Thick-cut sourdough is my favorite as it adds a nice chew and flavor. You can swap it for whole grain, rye, or gluten-free bread to suit your taste or dietary needs.
Avocado: Look for ripe avocados that give slightly when pressed. If you don’t have avocados, mashed banana or hummus can be an interesting twist, providing creaminess instead.
Eggs: Large eggs are standard, but if you prefer a lighter option, you could use egg whites or even a flaxseed or chia seed mix for a vegan version.
Cheese: Feta and cotija add a salty kick. If you’re dairy-free, try nutritional yeast for a cheesy flavor or omit it altogether.
How Do I Get the Perfect Baked Egg?
Getting the baked egg just right can be tricky! Here’s how to ensure it turns out perfectly:
- Preheat your oven properly to make sure the eggs cook evenly.
- Check your eggs after 8 minutes of baking; it’s easier to add time than fix an overcooked yolk!
- For a runnier yolk, monitor closely; for a firmer yolk, let them bake for the full 12 minutes.
Baked Egg Avocado Toast
Ingredients You’ll Need:
For the Toast:
- 2 slices of thick-cut bread (sourdough or your choice)
For the Topping:
- 1 ripe avocado
- 2 large eggs
- 1 tbsp olive oil or butter (for toasting the bread)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 tsp red chili flakes or smoked paprika (for garnish)
- 1-2 tbsp crumbled feta cheese or cotija cheese
- Fresh cilantro or parsley, chopped (for garnish)
How Much Time Will You Need?
This delightful dish takes about 10 minutes of prep time and an additional 8-12 minutes in the oven. So, you can have a delicious breakfast ready in under 20 minutes!
Step-by-Step Instructions:
1. Preheat Your Oven:
Begin by preheating your oven to 425°F (220°C). While it’s heating, line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Toast the Bread:
In a skillet over medium heat, add your olive oil or butter and lightly toast the bread slices on both sides until they are golden brown. Once toasted, place them on the prepared baking sheet.
3. Prepare the Avocado:
Slice the ripe avocado in half, remove the pit, and scoop it out. You can either slice or mash the avocado and arrange the slices around the edges of each piece of toast, leaving a space in the center for the egg.
4. Add the Eggs:
Carefully crack an egg into the center of each slice of toast. Make sure the egg whites primarily stay on the bread. This will keep everything together while it bakes.
5. Season the Eggs:
Sprinkle salt and freshly ground black pepper over the eggs and avocado to enhance their flavors.
6. Bake to Perfection:
Place the baking sheet in the preheated oven and bake for about 8 to 12 minutes. Start checking at the 8-minute mark for your desired yolk consistency—less time for runny yolks and longer for firmer ones.
7. Add the Cheese:
Once the eggs are cooked to your liking, take the baking sheet out of the oven. Sprinkle crumbled feta or cotija cheese on top of each toast for a delicious finish.
8. Garnish and Serve:
Finish off by garnishing your toasts with red chili flakes or smoked paprika and some fresh chopped cilantro or parsley for a pop of color and flavor. Serve immediately and savor your warm, creamy, and flavorful Baked Egg Avocado Toast!
This dish offers a delightful mix of creamy avocado, runny egg yolk, and a pinch of spice—all on a crispy piece of bread. It makes for a perfect nourishing breakfast or brunch treat!
Can I Use Frozen Bread for This Recipe?
Yes, you can use frozen bread! Just toast it lightly in the skillet or the toaster before adding the avocado and egg. This will help it crisp up nicely as it bakes.
What Can I Substitute for Avocado?
If you don’t have avocado, you could use hummus or a spreadable cheese like cream cheese or ricotta for creaminess. Just spread it liberally where the avocado would go!
How Do I Store Leftovers?
If you have leftovers, store them in the fridge in an airtight container. Reheat in the oven at a low temperature, or use a microwave, but note that the toast might lose some crispiness.
Can I Add Other Toppings?
Absolutely! Feel free to add extras like sliced tomatoes, bacon, or sautéed spinach for more flavor and texture. Just adjust baking time accordingly if you’re adding heavier toppings; you may need a few extra minutes to cook through.
