Ingredients
Equipment
Method
Prepare the muffin tin
- Spray a metal muffin tin with cooking spray to prevent sticking and help the ham cups release cleanly.
- Line each cup with a slice of deli ham, pressing lightly to create a cup shape.
Fill and season
- Crack one egg into each ham cup, keeping the yolks intact as you divide evenly.
- Top each egg with shredded cheddar cheese, bell peppers, and onions, then season with salt and pepper.
Campfire bake
- Place the muffin tin on a campfire grate over medium heat, positioning it so heat comes from below and around the sides.
- Cover the muffin tin with aluminum foil and cook for 18-20 minutes until the eggs are set and look puffed and golden at the edges.
Serve
- Carefully remove the egg cups and serve warm, letting them rest for a minute so the centers set before eating.
Notes
Pro tip: Dice peppers and onions small so they distribute evenly without watery pockets in the center. Store leftovers in the refrigerator up to 3 days in an airtight container; reheat in a skillet or microwave until hot. Freezing isn’t recommended due to texture changes, but you can swap the cheddar for another melting cheese and use egg whites if you want a lighter version.
